Dancebody.

In DanceBody classes we are using our abs 100% from the moment we start moving. We don’t wait until the official “abs on the mat” moment. A regular dance cardio routine will help you strengthen your abs quicker, while also getting your heart rate up. Dance movements automatically engage your core; for example, every time you bring your ...The DanceBody Tour touches down in Los Angeles, CA with the ultimate dance workout classes in LA. Dance, Sweat, Community, FUN. Couldn’t join us in person, m...DanceBody LIVE. New Users, Try your first month of DanceBody LIVE for $5 with code DBNEW. LIVE. TRAINERS. ON DEMAND. SHOP. LOG IN OR JOIN. DanceBody. Live.This 15-minute dancer abs workout is just as tough as planking—but so much more fun Check out more of our at-home workouts! —> https://bit.ly/3cikMEu DanceBody Hamptons dance cardio classes in Southampton, East Hampton, Bridgehampton, Montauk and throughout the entire Hamptons region all summer long

DanceBody Workouts are founded on the principle that movement should bring you joy. Whether it’s a Signature, Sculpt, or Hip Hop Hits class, when you enter a DanceBody studio for the very first time you'll be greeted by a brightly lit interior, friendly faces, and the best tunes on the planet.The DanceBody Tour touches down in Los Angeles, CA with the ultimate dance workout classes in LA. Dance, Sweat, Community, FUN. Couldn’t join us in person, m...The DanceBody Strength + Stability workout class is a 30-minute barefoot class that uses our BodyBand to activate your muscles and fine tune your alignment. Focusing on slower, micro movements with intention helps to stabilize your entire body, prevent injury, and find more control and flexibility in your workouts.

DanceBody | 452 followers on LinkedIn. Dance-inspired fitness for everybody. Just Keep Moving. | Find us in person or online! We are based in NYC with pop-up classes in Miami, Los Angeles, and The ...Keep moving with us on DanceBody LIVE where you’ll have access to daily live streamed classes and over 400+ on demand workouts. Get your first month for $5 with code DBNEW. #danceworkouts #danceworkout #dancefitness #dancecardio #nycfitness #dancebody #keepmoving #doitlikeadancer

07-12-19, 03:25 PM. hotncmom. Join Date: Jan 2009. My honest reviews of LEKFit, Pvolve, Dancebody, Modelfit, and Obe. 2019 has been the year of streaming for me. I've subscribed to several different streaming platforms this year and they are all somewhat similar, so I've been making notes. What follows is my no-holds-barred (mostly) unfiltered ...Former professional dancer Katia Pryce wanted to change that perception so in 2013 she launched DanceBody, a dance-inspired workout that incorporates dance cardio and full-body sculpting. Now DanceBody has two studios in New York City with satellite classes in Miami, L.A. and the Hamptons. DanceBody LIVE streams daily live classes …Embarking on a journey into the world of dance fitness can be a transformative experience, not just for your body but also for your mind. For over 10 years DanceBody has been offering a diverse range of dance cardio and sculpt classes that cater to all fitness levels - nondancers welcome and encouraged!. DanceBody Dance Fitness Classes. DanceHIIT: … Sculptez, tonifiez et renforcez votre corps grâce à la méthode Dance Body Sculpt®. Cette méthode est un concept innovant de fitness alliant danse, yoga et renforcement musculaire. Pour toutes les femmes qui souhaitent rester en forme, se muscler et remodeler leur silhouette tout en s'amusant. et en musique ! Are you ready to dance your way through your workout? Join DanceBody founder Katia Pryce for a dance cardio session! In just 25 minutes, Katia will lead you through a fun …

Difficulty: medium. Length: 55 mins. Description: Using our newly created 8lb HexWeight, this 60 minute intense Sculpt class will increase your strength and leave no muscle untouched. Equipment: Resistance Band HexWeight HexMat®. Loading Live... Loading Complimentary... Loading Live Schedule...

DanceBody Hamptons. We’ll take our workout with a side of rosé. Summer with DanceBody in The Hamptons at our seasonal pop up classes and Private Sessions from Southampton to Montauk. Learn More Book Class. DanceBody studio locations in NYC, Los Angeles, Miami, and The Hamptons offer dance cardio and toning dance fitness workouts daily.

Brain off, body on. Enjoy this 30-minute burst of dance cardio led by Katia. Perfect if you’re looking for a sweaty, follow-along style workout.🔥GET UNLIMIT...Brain off, body on. In this 16-minute dance cardio workout there are no set dances, just follow along for the best online workout by DanceBody.🔥GET UNLIMITE...I love having the ability to do certain things on my own—build furniture, haul DanceBody equipment, carry boxes of La Croix from the grocery store to my apartment, open the pickle jar. Oh yeah, and teach copious amounts of DanceBody classes and private clients. Plus, I love how toned arms look in a cute tank top for summer.Oct 12, 2021 · DanceBody likewise incorporates a variety of dance styles, but more to the tune of hip-hop and jazz. The platform is a similar fusion of cardio and strength training, but there is a broader range of class styles and formats to pick from, whether you'd prefer to do more straightforward choreography or pure sculpt. Dancer Abs Workout: No equipment needed Love Katia's workouts? Check out DanceBody LIVE: https://streamteam.dancebody.com/To get notified about new video upl...

Get to @dancebody and we’ll show you a real good time while still kicking your 🍑!!! Link in bio to access us online + in studio. Like. Comment. Share. 46. emily_dancebody_ DanceBody is a dance fitness class that incorporates dance cardio and sculpting for a fun workout, set to the most motivating music, that delivers real results. Workout with us in person in our ... Class Pricing. First Class Special: Two classes for the price of one. Single Class: $25. 6-Class Package: $144 (valid 45 days) 12-Class Package: $276 (valid 60 days)A summer you’ll never forget. From Memorial Day through Labor Day, it’s a DanceBody Hamptons summer party with classes and Private Sessions from Southampton to Montauk. See you at the beach Memorial Day 2024.Description. Club meets cardio with this new DanceBody series by Katia Pryce. You’ll combine cardio and sculpt moves in this full-body (and beginner-friendly!) dance workout …

Once you’re accepted into the Ambassador Program, here’s what you get: For DanceBody LIVE Ambassadors: When your promo code is used 5 times by new clients who sign up for DanceBody LIVE, you receive $10 to the DB Shop. Shop dollars accrue. Use them towards apparel and merchandise. For DanceBody In-Studio Ambassadors: When your promo …

Katia Pryce is the Founder and CEO of DanceBody. A former professional dancer, Pryce launched her business in NYC in 2013, starting out as a personal trainer, and organically growing her dance-inspired business from the ground up. DanceBody has two studios in New York City located in NoMad and TriBeCa. Additionally, year round pop up […]Get to @dancebody and we’ll show you a real good time while still kicking your 🍑!!! Link in bio to access us online + in studio. Like. Comment. Share. 46. emily_dancebody_Brain off, body on. In this 16-minute dance cardio workout there are no set dances, just follow along for the best online workout by DanceBody.🔥GET UNLIMITE... The Best DanceBody Class for the Dance-Curious Beginners: Dance Express. Dance Express is a quick 30 minute burst of dance cardio. Dance Express is great for all levels since there are no set steps for the class making it a great introduction to our style. This class is perfect if you're looking for a sweaty, follow along style dance cardio. Director of Business Development. DanceBody. Jun 2019 - Jan 2020 8 months. New York, New York. - Directed processes to improve performance of 3 studios and 4-6 pop-ups. - Recruited, trained and ... Dance & Sculpt: This fast-paced 50-minute class fuses together 35 minutes of feel good, easy- to-follow, dance cardio followed by 15 minutes of full-body sculpting on our patented HexMat. Sculpt: Experience 50 minutes of dance-inspired sculpt exercises to tone and strengthen your entire body. Using our resistance bands, 2-3lb D-weights, Sculpt ... Dec 22, 2023 · Created in 2013 by Katia Pryce, dance workout concept DanceBody has been growing and thriving for a decade, with a global streaming presence, physical studios in New York, Los Angeles, Miami, and a summer residency in The Hamptons. Athletech News spoke with Pryce, who serves as DanceBody’s CEO, to learn more about her We’ve included prenatal exercises that are safe and effective, plus postnatal workouts to strengthen your body back. For a more customized program, schedule an in-person or Virtual Private Session with a DanceBody Trainer by emailing [email protected]. VIEW ALL.Aug 18, 2020 · A former professional dancer, Katia Pryce founded DanceBody in 2013. Her dance-inspired… · Experience: DanceBody, LLC · Location: Manhattan · 500+ connections on LinkedIn. View Katia Pryce ...

Difficulty: medium. Length: 55 mins. Description: Using our newly created 8lb HexWeight, this 60 minute intense Sculpt class will increase your strength and leave no muscle untouched. Equipment: Resistance Band HexWeight HexMat®. Loading Live... Loading Complimentary... Loading Live Schedule...

Check out DanceBody CEO + Founder, Katia Pryce, featured on KTLA Morning News in Los Angeles. DanceBody is the best dance cardio and dance fitness workout in...

This equipment-free arm workout from DanceBody is quick and efficient. When it comes to arms, dancers don't mess around! Feel the extra resistance by wearing...Join DanceBody LIVE for live or on-demand dance cardio and sculpt classes from New York. Work out with trainers, follow along with easy-to-follow moves and get fit with … Club meets cardio with this new DanceBody series by Katia Pryce. You’ll combine cardio and sculpt moves in this full-body (and beginner-friendly!) dance workout for an effective endorphin release. This series starts with five targeted classes to give you a solid foundation, then leads into nine workouts grouped by energy: low-impact, high-impact, and hip-hop hits. The final class in each ... This equipment-free arm workout from DanceBody is quick and efficient. When it comes to arms, dancers don't mess around! Feel the extra resistance by wearing...Dancer Abs Workout: No equipment needed Love Katia's workouts? Check out DanceBody LIVE: https://streamteam.dancebody.com/To get notified about new video upl...I love having the ability to do certain things on my own—build furniture, haul DanceBody equipment, carry boxes of La Croix from the grocery store to my apartment, open the pickle jar. Oh yeah, and teach copious amounts of DanceBody classes and private clients. Plus, I love how toned arms look in a cute tank top for summer. Sculptez, tonifiez et renforcez votre corps grâce à la méthode Dance Body Sculpt®. Cette méthode est un concept innovant de fitness alliant danse, yoga et renforcement musculaire. Pour toutes les femmes qui souhaitent rester en forme, se muscler et remodeler leur silhouette tout en s'amusant. et en musique ! Dancebody is the best workout EVER! It's a mixture of dance cardio, sculpting, and choreographed dance moves. I have so much fun at every Dancebody class, and there's lots of options to choose from based on your skill set and experience. I've been going for 6-7 years and it's the highlight of my week every week. DanceBody offers dance cardio classes for all levels and fitness goals, with no prior dance experience required. Learn how to access LIVE and On Demand classes, equipment, … Open the DanceBody LIVE App on your iPhone. Join a LIVE class or On Demand workout. Put the volume all the way up on your iPhone Turn your iPhone horizontal and remain in Speaker view. Turn on your camera and place iPhone in a spot where it's filming you. After cass, go back to Control Center, click on the Screen Mirroring icon and select Stop ...

Club meets cardio with this new DanceBody series by Katia Pryce. You’ll combine cardio and sculpt moves in this full-body (and beginner-friendly!) dance workout for an effective endorphin release. This series starts with five targeted classes to give you a solid foundation, then leads into nine workouts grouped by energy: low-impact, high-impact, and hip-hop hits. The final class in each ... Brain off, body on. In this 16-minute dance cardio workout there are no set dances, just follow along for the best online workout by DanceBody.🔥GET UNLIMITE... The DanceBody Insider is your backstage pass to all things DanceBody. In our blog we cover workout tips and tricks, health hacks, recovery advice, insights from our founders + trainers, and feature partners who lend their expertise to your DanceBody experience. Stay connected, feel good, and Keep Moving with us. Instagram:https://instagram. clothing exchangeward villagenorth shore beefemmer and rye Jan 9, 2024 · DanceBody LIVE brings the magic straight to your living room. Join us for live-streamed and on-demand workouts that you can access anytime, anywhere. Access NYC approved boutique fitness in your living room, 24/7! Join the DanceBody Movement jobanksyonke Dancer Arms WorkoutNo equipment necessary Love Katia's workouts? Check out DanceBody LIVE: https://streamteam.dancebody.com/To get notified about new video u... blue chee The dance cardio classes at DanceBody are a fantastic workout option for anyone looking to have fun, get fit, and improve their overall health. Try DanceBody in-studio classes in New York City, Miami and Los Angeles or workout at home with DanceBody LIVE which offers daily live-streamed classes and On Demand workouts. Stand with your feet slightly wider than your hips, legs straight. Stretch your arms out to your sides. Without dipping your shoulders, slide your upper body to one side by activating your abs. Reaching with your hands, slide your ribs from left to right as if you’re sliding over ice.